Fundamental skills related to Health

Fundamental kills have alot to do with overall personal health. Walking, running, jumping are basic skills that help people participate in sports or games which help people get into shape. Running is a great fundamental skill and can be the single most important factor in getting yourself into shape. Even if you are unable to run, walking is a great way to get into shape. These skills can also be applied to sports such as baseball, basketball, football ect. You need these skills to participate in sports. Children who play sports tend to be healthy and in shape, and form better health habbits than children who arent in sports. All sports no matter what you participate in have somthing to do with movement, and when you exercise, you tend to eat healthier and form good health habbits that lead to better overall health.